MASHED POTATO GRANULES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO GRANULES wins in 7 out of 11 nutrient categories
MASHED POTATO GRANULES: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 385 cal | 145 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 80.8 g | 16.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 7.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 654 MG | 254 MG | |
| Sodium, Na | 77 MG | 379 MG |