MASHED POTATO GRANULES vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 5 out of 11 nutrient categories
MASHED POTATO GRANULES: 5
vs
ORIGINAL MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 80.8 g | 77.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 654 MG | 1,141 MG | |
| Sodium, Na | 77 MG | 45 MG |