MASHED POTATO GRANULES vs CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 8 out of 11 nutrient categories
MASHED POTATO GRANULES: 8
vs
CULTIVATED WILD RICE: 2
(1 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 150 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 80.8 g | 31.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 654 MG | 179 MG | |
| Sodium, Na | 77 MG | 2 MG |