MASHED POTATO BOWL vs ROASTED CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO BOWL wins in 5 out of 11 nutrient categories
MASHED POTATO BOWL: 5
vs
ROASTED CHICKEN FLAVORED RICE: 4
(2 ties)
Overview
| Nutrient | MASHED POTATO BOWL | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 171 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 32.9 g | |
| Fat | 8.9 g | 2.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO BOWL | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO BOWL | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 2,071 MG | 443 MG |