MASHED POTATO vs FROSTED MAPLE FLAVOR TOASTER PASTRIES
Nutrition comparison per 100 g serving
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MASHED POTATO wins in 6 out of 13 nutrient categories
MASHED POTATO: 6
vs
FROSTED MAPLE FLAVOR TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | MASHED POTATO | FROSTED MAPLE FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 120 cal | 396 cal | |
| Protein | 1.6 g | 4.2 g | |
| Carbs | 16 g | 69.8 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | FROSTED MAPLE FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATO | FROSTED MAPLE FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 232 MG | 344 MG |