MASHED POTATO vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 6 out of 11 nutrient categories

MASHED POTATO: 3 vs BEEF STEW: 6 (2 ties)

Overview

Nutrient	MASHED POTATO	BEEF STEW	Winner
Calories	103 cal	79 cal
Protein	2.3 g	6.4 g
Carbs	16.6 g	7.7 g
Fat	3.2 g	2.6 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATO	BEEF STEW	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MASHED POTATO	BEEF STEW
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	544 MG	116 MG
Sodium, Na	327 MG	315 MG

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