MASHED POTATO vs NAVY BEANS
Nutrition comparison per 100 g serving
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MASHED POTATO wins in 5 out of 10 nutrient categories
MASHED POTATO: 5
vs
NAVY BEANS: 3
(2 ties)
Overview
| Nutrient | MASHED POTATO | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 70.6 g | 0 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATO | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 0 MG |