MASHED MAPLE SWEET POTATOES vs PASTA, SPAGHETTI

Nutrition comparison per 100 g serving

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MASHED MAPLE SWEET POTATOES wins in 6 out of 10 nutrient categories

MASHED MAPLE SWEET POTATOES: 6 vs PASTA, SPAGHETTI: 2 (2 ties)

Overview

Nutrient	MASHED MAPLE SWEET POTATOES	PASTA, SPAGHETTI	Winner
Calories	57 cal	5 cal
Protein	0.7 g	0 g
Carbs	14.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED MAPLE SWEET POTATOES	PASTA, SPAGHETTI	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MASHED MAPLE SWEET POTATOES	PASTA, SPAGHETTI
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	100 MG	10 MG

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