MASHED MAPLE SWEET POTATOES vs PAD THAI + PLANT BASED NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
PAD THAI + PLANT BASED NOODLES wins in 6 out of 12 nutrient categories
MASHED MAPLE SWEET POTATOES: 4
vs
PAD THAI + PLANT BASED NOODLES: 6
(2 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | PAD THAI + PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 14.3 g | 8.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | PAD THAI + PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | PAD THAI + PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 100 MG | 250 MG |