MASHED MAPLE SWEET POTATOES vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED MAPLE SWEET POTATOES: 3
vs
LOADED MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 407 cal | |
| Protein | 0.7 g | 11.1 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 13.3 MG |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 148 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 1,704 MG |