MASHED MAPLE SWEET POTATOES vs PRECOOKED CORN FLOUR
Nutrition comparison per 100 g serving
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MASHED MAPLE SWEET POTATOES wins in 5 out of 11 nutrient categories
MASHED MAPLE SWEET POTATOES: 5
vs
PRECOOKED CORN FLOUR: 4
(2 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 57 cal | 367 cal | |
| Protein | 0.7 g | 6.7 g | |
| Carbs | 14.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 100 MG | 0 MG |