MASHED MAPLE SWEET POTATOES vs STEAKHOUSE MASHED POTATOES
Nutrition comparison per 100 g serving
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STEAKHOUSE MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED MAPLE SWEET POTATOES: 4
vs
STEAKHOUSE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | STEAKHOUSE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 145 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 14.3 g | 16.1 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | STEAKHOUSE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.8 MG |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | STEAKHOUSE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 387 MG |