MASHED INSTANT POTATOES vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOPED POTATOES wins in 7 out of 11 nutrient categories
MASHED INSTANT POTATOES: 2
vs
SCALLOPED POTATOES: 7
(2 ties)
Overview
| Nutrient | MASHED INSTANT POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 81.8 g | 75.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED INSTANT POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | MASHED INSTANT POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 1,591 MG | 0 MG | |
| Sodium, Na | 91 MG | 2,138 MG |