MASHED INSTANT POTATOES vs SPLIT AND PEELED FAVA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED INSTANT POTATOES: 4
vs
SPLIT AND PEELED FAVA BEANS: 4
(3 ties)
Overview
| Nutrient | MASHED INSTANT POTATOES | SPLIT AND PEELED FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 9.1 g | 18.2 g | |
| Carbs | 81.8 g | 65.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED INSTANT POTATOES | SPLIT AND PEELED FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED INSTANT POTATOES | SPLIT AND PEELED FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,591 MG | 0 MG | |
| Sodium, Na | 91 MG | 45 MG |