MASHED HOMESTYLE POTATO vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED HOMESTYLE POTATO wins in 5 out of 10 nutrient categories
MASHED HOMESTYLE POTATO: 5
vs
MASHED POTATOES: 0
(5 ties)
Overview
| Nutrient | MASHED HOMESTYLE POTATO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 186 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 16.4 g | 19.3 g | |
| Fat | 3.6 g | 11.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED HOMESTYLE POTATO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.3 MG |
Minerals
| Mineral | MASHED HOMESTYLE POTATO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 314 MG | 314 MG | Tie |