MASHED HOMESTYLE POTATO vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED HOMESTYLE POTATO: 5
vs
HOMESTYLE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED HOMESTYLE POTATO | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 16.4 g | 17.7 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED HOMESTYLE POTATO | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MASHED HOMESTYLE POTATO | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 314 MG | 355 MG |