MASHED HEARTS OF PALM vs DRAGON ROLL
Nutrition comparison per 100 g serving
Ad 468x60
DRAGON ROLL wins in 5 out of 10 nutrient categories
MASHED HEARTS OF PALM: 3
vs
DRAGON ROLL: 5
(2 ties)
Overview
| Nutrient | MASHED HEARTS OF PALM | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 27 cal | 214 cal | |
| Protein | 1.8 g | 8.9 g | |
| Carbs | 3.6 g | 20.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED HEARTS OF PALM | DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MASHED HEARTS OF PALM | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 80 MG | 268 MG |