MASHED CITRUS SWEET POTATOES vs SESAME SRIRACHA
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SRIRACHA wins in 5 out of 10 nutrient categories
MASHED CITRUS SWEET POTATOES: 4
vs
SESAME SRIRACHA: 5
(1 ties)
Overview
| Nutrient | MASHED CITRUS SWEET POTATOES | SESAME SRIRACHA | Winner |
|---|---|---|---|
| Calories | 121 cal | 91 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 21.0 g | 11.8 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CITRUS SWEET POTATOES | SESAME SRIRACHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 35.3 MG |
Minerals
| Mineral | MASHED CITRUS SWEET POTATOES | SESAME SRIRACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 331 MG | 235 MG |