MASHED CITRUS SWEET POTATOES vs CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED CITRUS SWEET POTATOES: 5
vs
CHEDDAR MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED CITRUS SWEET POTATOES | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 143 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 21.0 g | 15.7 g | |
| Fat | 3.6 g | 7.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CITRUS SWEET POTATOES | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | MASHED CITRUS SWEET POTATOES | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 331 MG | 436 MG |