MASHED CAULIFLOWER WITH SEA SALT vs HERBED STUFFING
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER WITH SEA SALT wins in 5 out of 9 nutrient categories
MASHED CAULIFLOWER WITH SEA SALT: 5
vs
HERBED STUFFING: 3
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER WITH SEA SALT | HERBED STUFFING | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 5.3 g | 12.2 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER WITH SEA SALT | HERBED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 407 MG | 522 MG |