MASHED CAULIFLOWER SOUR CREAM & CHIVES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
MASHED CAULIFLOWER SOUR CREAM & CHIVES: 3
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER SOUR CREAM & CHIVES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 24 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER SOUR CREAM & CHIVES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER SOUR CREAM & CHIVES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 378 MG | 18 MG |