MASHED CAULIFLOWER MIX + MATCH WITH CHIVES vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
MASHED CAULIFLOWER MIX + MATCH WITH CHIVES: 2
vs
ORIGINAL MASHED CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER MIX + MATCH WITH CHIVES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 89 cal | 40 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 6.7 g | 5.6 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER MIX + MATCH WITH CHIVES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER MIX + MATCH WITH CHIVES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 13 MG | 144 MG | |
| Sodium, Na | 321 MG | 400 MG |