MASHED CAULIFLOWER & CHEDDAR CHEESE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASHED CAULIFLOWER & CHEDDAR CHEESE: 4
vs
CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER & CHEDDAR CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 186 cal | |
| Protein | 2.7 g | 6.2 g | |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 2.7 g | 15.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER & CHEDDAR CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 13.3 MG |
Minerals
| Mineral | MASHED CAULIFLOWER & CHEDDAR CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 274 MG | 327 MG |