MASHED CAULIFLOWER & CHEDDAR CHEESE vs WHIPPED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER & CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
MASHED CAULIFLOWER & CHEDDAR CHEESE: 6
vs
WHIPPED BUTTERNUT SQUASH: 2
(3 ties)
Overview
| Nutrient | MASHED CAULIFLOWER & CHEDDAR CHEESE | WHIPPED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 4.4 g | 15.8 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER & CHEDDAR CHEESE | WHIPPED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | MASHED CAULIFLOWER & CHEDDAR CHEESE | WHIPPED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 274 MG | 0 MG |