MASHED CAULIFLOWER vs TOSTONES HAWAIANOS
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 9 out of 11 nutrient categories
MASHED CAULIFLOWER: 9
vs
TOSTONES HAWAIANOS: 1
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | TOSTONES HAWAIANOS | Winner |
|---|---|---|---|
| Calories | 35 cal | 183 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 6.2 g | 33.3 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | TOSTONES HAWAIANOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 1 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | TOSTONES HAWAIANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 186 MG | 0 MG |