MASHED CAULIFLOWER vs BLACKEYEPEAS SAVORY & CREAMY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED CAULIFLOWER: 4
vs
BLACKEYEPEAS SAVORY & CREAMY: 4
(3 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Calories | 71 cal | 148 cal | |
| Protein | 1.8 g | 9.9 g | |
| Carbs | 8.9 g | 27.2 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 25 MG |