MASHED CAULIFLOWER vs ORGANIC CREAMED SPINACH & KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CREAMED SPINACH & KALE wins in 6 out of 10 nutrient categories
MASHED CAULIFLOWER: 3
vs
ORGANIC CREAMED SPINACH & KALE: 6
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | ORGANIC CREAMED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 43 cal | 218 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0.7 g | 18.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | ORGANIC CREAMED SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.4 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | ORGANIC CREAMED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 207 MG | 345 MG |