MASHED CAULIFLOWER vs SPARTAN
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 43 cal | 108 cal | |
| Protein | 1.4 g | 5.1 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0.7 g | 4.6 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 103 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 207 MG | 590 MG |