MASHED CAULIFLOWER vs RESTAURANT STYLE ROASTED ROOT VEGETABLES WITH GARLIC & THYME
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE ROASTED ROOT VEGETABLES WITH GARLIC & THYME wins in 6 out of 12 nutrient categories
MASHED CAULIFLOWER: 4
vs
RESTAURANT STYLE ROASTED ROOT VEGETABLES WITH GARLIC & THYME: 6
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | RESTAURANT STYLE ROASTED ROOT VEGETABLES WITH GARLIC & THYME | Winner |
|---|---|---|---|
| Calories | 42 cal | 98 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 5 g | 17.1 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | RESTAURANT STYLE ROASTED ROOT VEGETABLES WITH GARLIC & THYME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER | RESTAURANT STYLE ROASTED ROOT VEGETABLES WITH GARLIC & THYME | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 427 MG | |
| Sodium, Na | 392 MG | 366 MG |