MASHED CAULIFLOWER vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
MASHED CAULIFLOWER: 3
vs
ORGANIC BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 28.2 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 392 MG | 29 MG |