MASHED CAULIFLOWER vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FINE GREEN BEANS wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER: 4
vs
EXTRA FINE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 5 g | 5.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.2 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 392 MG | 12 MG |