MASHED CAULIFLOWER vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 7 out of 10 nutrient categories
MASHED CAULIFLOWER: 2
vs
REFRIED BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 159 cal | 77 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 5.3 g | 13.9 g | |
| Fat | 13.3 g | 0.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 257 MG | 392 MG |