MASHED CAULIFLOWER vs BEETS DIPPED IN A FINE MILD VINEGAR
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 4 out of 10 nutrient categories
MASHED CAULIFLOWER: 4
vs
BEETS DIPPED IN A FINE MILD VINEGAR: 3
(3 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | BEETS DIPPED IN A FINE MILD VINEGAR | Winner |
|---|---|---|---|
| Calories | 159 cal | 48 cal | |
| Protein | 4.4 g | 1 g | |
| Carbs | 5.3 g | 9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | BEETS DIPPED IN A FINE MILD VINEGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER | BEETS DIPPED IN A FINE MILD VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 257 MG | 20 MG |