MASHED CAULIFLOWER vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER: 3
vs
STUFFED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 159 cal | 82 cal | |
| Protein | 4.4 g | 6.6 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 13.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 257 MG | 148 MG |