MASHED CAULIFLOWER vs ROASTED CINNAMON BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CINNAMON BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
MASHED CAULIFLOWER: 3
vs
ROASTED CINNAMON BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 159 cal | 46 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 5.3 g | 12.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 257 MG | 4 MG |