MASHED CAULIFLOWER vs SPINACH KID'S LITTLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED CAULIFLOWER: 5
vs
SPINACH KID'S LITTLES: 5
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | SPINACH KID'S LITTLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 165 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 6.2 g | 16.5 g | |
| Fat | 0.9 g | 9.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | SPINACH KID'S LITTLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | SPINACH KID'S LITTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 166 MG | 294 MG | |
| Sodium, Na | 186 MG | 306 MG |