MASHED CAULIFLOWER vs SPICY ARRABBIATA RISOTTO
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
MASHED CAULIFLOWER: 6
vs
SPICY ARRABBIATA RISOTTO: 4
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calories | 35 cal | 130 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 6.2 g | 24.0 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 23.6 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 186 MG | 386 MG |