MASHED CAULIFLOWER vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 5 out of 11 nutrient categories
MASHED CAULIFLOWER: 5
vs
CHICKEN POT PIE: 4
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 68 cal | 277 cal | |
| Protein | 3.4 g | 7.7 g | |
| Carbs | 6.0 g | 22.1 g | |
| Fat | 4.3 g | 17.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 251 MG |