MASHED CAULIFLOWER vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
MASHED CAULIFLOWER: 6
vs
SCALLOPED POTATOES: 2
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 43 cal | 129 cal | |
| Protein | 1.4 g | 4.3 g | |
| Carbs | 7.1 g | 15 g | |
| Fat | 0.7 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 207 MG | 364 MG |