MASHED CAULIFLOWER vs FULLY COOKED CHICKEN BROCCOLI ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED CAULIFLOWER: 5
vs
FULLY COOKED CHICKEN BROCCOLI ALFREDO: 5
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | FULLY COOKED CHICKEN BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Calories | 43 cal | 129 cal | |
| Protein | 1.4 g | 12.9 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0.7 g | 3.6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | FULLY COOKED CHICKEN BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | FULLY COOKED CHICKEN BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 207 MG | 386 MG |