MASHED CAULIFLOWER vs VEGETABLE BLENDS
Nutrition comparison per 100 g serving
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VEGETABLE BLENDS wins in 7 out of 11 nutrient categories
MASHED CAULIFLOWER: 3
vs
VEGETABLE BLENDS: 7
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | VEGETABLE BLENDS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | VEGETABLE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | VEGETABLE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 292 MG | 29 MG |