MASHED CAULIFLOWER vs ROASTED COD WITH GREEN AND YELLOW BEANS
Nutrition comparison per 100 g serving
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ROASTED COD WITH GREEN AND YELLOW BEANS wins in 4 out of 10 nutrient categories
MASHED CAULIFLOWER: 3
vs
ROASTED COD WITH GREEN AND YELLOW BEANS: 4
(3 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | ROASTED COD WITH GREEN AND YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 68 cal | 71 cal | |
| Protein | 3.4 g | 8.5 g | |
| Carbs | 6.0 g | 4.7 g | |
| Fat | 4.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER | ROASTED COD WITH GREEN AND YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 132 MG |