MASHED CAULIFLOWER vs BBQ CHICKEN PIZZA
Nutrition comparison per 100 g serving
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BBQ CHICKEN PIZZA wins in 6 out of 11 nutrient categories
MASHED CAULIFLOWER: 3
vs
BBQ CHICKEN PIZZA: 6
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | BBQ CHICKEN PIZZA | Winner |
|---|---|---|---|
| Calories | 68 cal | 242 cal | |
| Protein | 3.4 g | 13.7 g | |
| Carbs | 6.0 g | 26.1 g | |
| Fat | 4.3 g | 9.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | BBQ CHICKEN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | BBQ CHICKEN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 163 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 614 MG |