MASHED BUTTERNUT SQUASH WITH BROWN SUGAR vs VEGGIE DIPS
Nutrition comparison per 100 g serving
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VEGGIE DIPS wins in 7 out of 10 nutrient categories
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR: 2
vs
VEGGIE DIPS: 7
(1 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | VEGGIE DIPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 81 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 8.0 g | 6.5 g | |
| Fat | 3.1 g | 6.5 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | VEGGIE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 159 MG | 194 MG | |
| Sodium, Na | 310 MG | 484 MG |