MASHED BUTTERNUT SQUASH WITH BROWN SUGAR vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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MASHED BUTTERNUT SQUASH WITH BROWN SUGAR wins in 6 out of 10 nutrient categories
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR: 6
vs
VEGETABLE FRIED RICE: 3
(1 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 134 cal | |
| Protein | 0.9 g | 2.8 g | |
| Carbs | 8.0 g | 23.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 159 MG | 77 MG | |
| Sodium, Na | 310 MG | 317 MG |