MASHED BUTTERNUT SQUASH WITH BROWN SUGAR vs ""WORLD'S BEST"" MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR wins in 6 out of 11 nutrient categories
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR: 6
vs
""WORLD'S BEST"" MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 222 cal | |
| Protein | 0.9 g | 10.2 g | |
| Carbs | 9.7 g | 20.9 g | |
| Fat | 3.1 g | 10.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 416 MG | 307 MG |