MASHED BUTTERNUT SQUASH vs FIESTA BEAN DIP TRAY
Nutrition comparison per 100 g serving
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FIESTA BEAN DIP TRAY wins in 6 out of 10 nutrient categories
MASHED BUTTERNUT SQUASH: 3
vs
FIESTA BEAN DIP TRAY: 6
(1 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH | FIESTA BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 0 cal | 111 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BUTTERNUT SQUASH | FIESTA BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH | FIESTA BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 333 MG |