MASHED AVOCADO vs MEDIUM ROASTED VERDE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASHED AVOCADO: 4
vs
MEDIUM ROASTED VERDE SALSA: 4
(2 ties)
Overview
| Nutrient | MASHED AVOCADO | MEDIUM ROASTED VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED AVOCADO | MEDIUM ROASTED VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |