MASHED AVOCADO vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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MASHED AVOCADO wins in 6 out of 10 nutrient categories
MASHED AVOCADO: 6
vs
BREAD & BUTTER CHIPS: 3
(1 ties)
Overview
| Nutrient | MASHED AVOCADO | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.9 g | 21.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED AVOCADO | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 518 MG |