MASCARPONE SOFT CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
MASCARPONE SOFT CHEESE: 1
vs
MEDIUM CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | MASCARPONE SOFT CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 409 cal | |
| Protein | 3.3 g | 22.7 g | |
| Carbs | 13.3 g | 4.6 g | |
| Fat | 40 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASCARPONE SOFT CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 732 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 50 MG | 682 MG |